Training Blogs

Practice The Trihawks Tri Cycle Coarse

Submitted by mconsidine on Tue, 09/13/2011 - 09:37

Hey Everyone!,
I will be riding the Trihawks tri bike coarse on friday sept. 16th if anyone wants to ride out and see/survey the coarse. We will be meeting at the Old Capital at 4, just like the social ride. We'll then break off and ride out to the Res to ride the coarse. Hope to see you there!!
Mike Considine

rjanik's picture

DSM Marathon Week 13 update (4 weeks to go)

Submitted by rjanik on Mon, 09/20/2010 - 09:32

I finally signed up for race last night. 4 weeks left til race day. The next 2 weeks are peak weeks with 23 and 24 mile long runs scheduled over the weekends. Then taper the final 2 weeks.

Steve's picture

DSM Week 12

Submitted by Steve on Mon, 09/13/2010 - 09:09

This week went great. Despite having to do last week's long run on Monday I was still able to fit all of my runs in this week.

rjanik's picture

DSM Marathon Week 12 update (5 weeks to go)

Submitted by rjanik on Mon, 09/13/2010 - 08:01

Long run last week was on Monday, so Tuesday was a rest day. That didn't give me many days to get in a 4/8/8 mile runs during the week. So Wed was a crosstrain and short run day. I ran 4 miles at lunch and then later that nightI biked 10 miles out to sugarbottom and ran the original 5k route. Lot of hills.

Steve's picture

DSM Week 11

Submitted by Steve on Tue, 09/07/2010 - 09:17

Had a good week. Stuck to the training plan very close this week (39.72 miles -> planned 39 miles) We added a little bit onto the long run because both Rick and I were feeling really good even with a fast ave pace than on our last long run. I actually did miles 15.5-18 at a 7:00 with my HR just barely under threshold.

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