rjanik's blog

Still on track, did 16 miles during week and a 16 mile long run on Sunday. Was traveling over weekend, so long run was done in Chicago suburb, solo. I was able to maintain my normal 9min/mile pace. I didn't have water stations, like Running Wild provides, so I had to carry a bottle of water. Luckily there was a Burger King at about mile 8 and I was able to fill it up.

Week 6- July 26-8/1:
Monday - rest
Tuesday - 2 mi run
Wednesday - rest
Thursday - 3 mi run
Friday - 35 mile bike
Saturday - 10 mi run (5k race in between the 10 miles)
Sunday - rest

Week 5- July 19-25:
Monday - rest
Tuesday - 3.0 mi run
Wednesday - 7 mi run
Thursday - 5 mi run
Friday - rest
Saturday - 11 mi bike
Sunday - 16 mi run (http://connect.garmin.com/activity/41760123)

Pretty much right on the program suggestions. Sunday felt great, especially last 3 miles.

Week 4- July 12-18:
Monday - rest
Tuesday - 2.25 mi run
Wednesday - 5 mi run
Thursday - 6.5 mi run
Friday - rest
Saturday - 3.1 mi run (Solon Beef Day 5k) - 15 mi mt. bike too
Sunday - 14 mi run

Still on track per plan. Saturday was all bonus mileage.

Week 3- July 5-11:
Monday - rest (8hrs of tiling-lol)
Tuesday - rest
Wednesday - 4.2 mi run
Thursday - 6.5 mi run
Friday - 6 miles on bike
Saturday - 3.1 mi run (Tiffin 5k)
Sunday - 10 mi run

Ran about an extra 1.5 miles beyond training plan this week. Still on track.